Raw Sprouted Chickpea Hummus

8 ingredients
11 steps

Ingredients

  • 2 cups sprouted chickpeas (mine had tails about 3/4 inch in length)
  • 2 tablespoons tahini (sesame butter)
  • 1/3 cup extra virgin olive oil
  • 1 large garlic clove
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon sweet paprika
  • 1 tablespoon tamari or 1 tablespoon soy sauce

Directions

  1. 1
    To sprout chickpeas:
  2. 2
    Rinse 1/2 cup of dried chickpeas and place in a wide-mouth container.
  3. 3
    Cover chickpeas with water, then cover the container with cheese cloth or other mesh, secure with a rubber band or tape, and let soak for 24 hours.
  4. 4
    Drain and rinse the beans through the cloth, then drain again.
  5. 5
    Store the jar out of direct sunlight at room temperature atop a kitchen towel. Lay the jar on its side with the bottom propped up so that excess water drains onto towel.
  6. 6
    Rinse and drain the chickpeas once every 8-12 hours for 36-48 hours (depending on how large you like your peas). The tails should be at least 1/4 inch long.
  7. 7
    Rinse and drain once more, and allow sprouted chickpeas to air dry. To store, place then in a container or plastic bag and refrigerate for up to 5-7 days.
  8. 8
    For the Hummus:
  9. 9
    Add all ingredients to bowl of your food processor. Process on low until well incorporated and smooth. You will need to scrape down the sides of the bowl with a spatula from time to time.
  10. 10
    Enjoy with your favorite crackers, bread, or fresh crudite!
  11. 11
    Stores well in the refrigerator for up to a week.

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