Raw Sprouted Chickpea Hummus
8 ingredients
11 steps
Ingredients
- 2 cups sprouted chickpeas (mine had tails about 3/4 inch in length)
- 2 tablespoons tahini (sesame butter)
- 1/3 cup extra virgin olive oil
- 1 large garlic clove
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt
- 1/2 teaspoon sweet paprika
- 1 tablespoon tamari or 1 tablespoon soy sauce
Directions
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1To sprout chickpeas:
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2Rinse 1/2 cup of dried chickpeas and place in a wide-mouth container.
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3Cover chickpeas with water, then cover the container with cheese cloth or other mesh, secure with a rubber band or tape, and let soak for 24 hours.
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4Drain and rinse the beans through the cloth, then drain again.
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5Store the jar out of direct sunlight at room temperature atop a kitchen towel. Lay the jar on its side with the bottom propped up so that excess water drains onto towel.
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6Rinse and drain the chickpeas once every 8-12 hours for 36-48 hours (depending on how large you like your peas). The tails should be at least 1/4 inch long.
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7Rinse and drain once more, and allow sprouted chickpeas to air dry. To store, place then in a container or plastic bag and refrigerate for up to 5-7 days.
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8For the Hummus:
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9Add all ingredients to bowl of your food processor. Process on low until well incorporated and smooth. You will need to scrape down the sides of the bowl with a spatula from time to time.
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10Enjoy with your favorite crackers, bread, or fresh crudite!
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11Stores well in the refrigerator for up to a week.
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