Red Bean Dip

7 ingredients
3 steps

Ingredients

  • 1 (15 oz.) can red beans, drained (save the juice)
  • 1/4 c. red bean juice
  • 1/2 c. chopped onion
  • 1 large clove garlic
  • 1/4 tsp. salt
  • 1/4 tsp. cumin
  • dash Tabasco sauce

Directions

  1. 1
    Process the ingredients in a blender.
  2. 2
    Heat and serve with low-fat crackers.
  3. 3
    Makes 1 cup.

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