Red Bean Sandwich

8 ingredients
3 steps

Ingredients

  • 1 can dark red kidney beans
  • 1 small onion
  • 3 Tbsp. catsup
  • 1/8 tsp. cayenne pepper
  • herb salt
  • freshly ground pepper
  • Tabasco sauce to taste
  • 8 slices whole grain bread

Directions

  1. 1
    Blend the first 7 ingredients in a food processor, adding more catsup if needed for desired consistency.
  2. 2
    Spread on toasted whole grain bread and top with lettuce, onion and your favorite vegetables.
  3. 3
    Serves 4.

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