Red Cauliflower and Broccoli

10 ingredients
9 steps

Ingredients

  • 1 onion, finely chopped
  • 1 (14 ounce) can chopped tomatoes
  • 3 tablespoons tomato paste
  • 3 tablespoons whole wheat flour
  • 1 14 cups skim milk
  • 1 14 cups water
  • sea salt
  • fresh ground pepper
  • 3 cups cauliflower florets
  • 3 cups broccoli florets

Directions

  1. 1
    Mix the onion, tomatoes and tomato paste in a small saucepan.
  2. 2
    Bring to a boil, lower the heat and simmer for 15 to 20 minutes.
  3. 3
    Mix the flour to a paste with a little of the milk.
  4. 4
    Stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
  5. 5
    Stir constantly until the mixture boils and thickens.
  6. 6
    Season to taste with salt and pepper.
  7. 7
    Keep the sauce hot.
  8. 8
    Steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
  9. 9
    To serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.

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