Rice Fried Vegetables
14 ingredients
15 steps
Ingredients
- 1 Tbs. plus 1 tsp. toasted sesame oil or peanut oil, divided
- 3 large eggs, beaten
- 3 green onions, chopped ( 1/4 cup)
- 3 Tbs. minced fresh ginger
- 4 cups chopped fresh broccoli
- 1/2 lb. chopped asparagus or green beans
- 1 medium carrot, cut in thin slices on the diagonal ( 1/2 cup)
- 2 cloves garlic, minced (2 tsp.)
- 4 cups chopped kale, collards, spinach, or Swiss chard
- 3 cups cooked brown rice
- 2 Tbs. low-sodium soy sauce
- 1 tsp. sriracha chile sauce
- 1 1/2 cups frozen peas, thawed
- 23 cup toasted sliced almonds
Directions
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1Heat small skillet over medium heat 1 minute.
-
2Add 1 tsp.
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3oil, and swirl to coat pan.
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4Wait 30 seconds, then add eggs.
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5Tilt pan in all directions to let eggs flow to edges, and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath.
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6Flip omelet, and cook 30 seconds more, or until dry, but not browned.
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7Transfer to plate, and cut into strips.
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8Heat large, deep skillet or wok over medium heat 1 minute.
-
9Add remaining oil and swirl to coat pan.
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10Add green onions and ginger, and saute 5 minutes or until onions are soft.
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11Stir in broccoli, asparagus, carrot, and garlic, and stir-fry 8 to 10 minutes, or until vegetables are crisp-tender.
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12Fold in kale with tongs.
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13Cook 2 minutes, or until kale is bright green and slightly wilted.
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14Stir in rice, soy sauce, egg strips, and sriracha chile sauce.
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15Serve topped with peas and almonds.
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