Rice Pudding

Directions

1. 1
   Wash the rice.
2. 2
   Place in individual casserole.
3. 3
   Pout 1/2 cup of milk over the rice.
4. 4
   Set the dish in a pan of water.
5. 5
   Bake in moderate oven.
6. 6
   Allow to bake until brown crust forms.
7. 7
   As the milk is absorbed by the cooking rice, pour the remaining milk into the dish.
8. 8
   During the last part of the cooking, add the vanilla and cinnamon.
9. 9
   As soon as the rice is soft, remove from the oven and chill.
10. 10
    Raisins can be added with the cinnamon.
11. 11
    Yield: 1 serving. Carbohydrate 22 g, protein 10 g, fat 10 g, calories 218.
12. 12
    One serving = 1 fruit exchange, 1 milk exchange.
13. 13
    Add 1 fruit exchange if raisins are added.