Rice Pudding

Name: Rice Pudding
Ingredients: 2 cups water; Pinch of salt; 5 packets (17.5 g) Truvia; 1/4 vanilla bean, split, seeds scraped out and reserved; 1/2 cup long-grain brown rice; 1/4 cup raisins; 1/2 cup Greek yogurt; 1/4 cup skim milk; 1/4 teaspoon ground cinnamon

9 ingredients

16 steps

Ingredients

2 cups water
Pinch of salt
5 packets (17.5 g) Truvia
1/4 vanilla bean, split, seeds scraped out and reserved
1/2 cup long-grain brown rice
1/4 cup raisins
1/2 cup Greek yogurt
1/4 cup skim milk
1/4 teaspoon ground cinnamon

Directions

1

Combine the water, salt, Truvia, vanilla bean and seeds, and rice in a medium saucepan, and bring to a simmer.
2

Cover, and reduce the heat to low.
3

Simmer gently for 55 minutes.
4

Stir in the raisins and continue to cook until almost all the liquid has been absorbed and the rice is tender, about 15 minutes.
5

Allow the rice mixture to cool for about 10 minutes.
6

Then transfer it to a medium bowl, discarding the vanilla pod.
7

Stir in the yogurt, milk, and cinnamon.
8

Adjust the consistency with a little water, if desired.
9

Serve warm.
10

Fat: 47.6g (before), 3.5g (before)
11

Calories: 745 (before), 156 (after)
12

Protein: 4g
13

Carbohydrates: 28g
14

Cholesterol: 8mg
15

Fiber: 1g
16

Sodium: 65mg