Rice With Black Beans

Name: Rice With Black Beans
Ingredients: 1 medium onion, chopped; 1 Tbsp. oil; 1 (14 1/2 oz.) can stewed tomatoes; 1 (16 oz.) can black beans (undrained); 1/2 tsp. dried oregano leaves; 1/2 tsp. garlic powder; 1 1/2 c. instant brown rice

7 ingredients

8 steps

Ingredients

1 medium onion, chopped
1 Tbsp. oil
1 (14 1/2 oz.) can stewed tomatoes
1 (16 oz.) can black beans (undrained)
1/2 tsp. dried oregano leaves
1/2 tsp. garlic powder
1 1/2 c. instant brown rice

Directions

1

Cook and stir onion in hot oil in saucepan until tender, but not browned.
2

Add tomatoes, beans, oregano and garlic powder. Bring to boil.
3

Stir in rice.
4

Return to boil.
5

Reduce heat and cover; simmer 5 minutes.
6

Remove from heat.
7

Let stand 5 minutes. Makes 8 servings.
8

One serving equals 170 calories, 7 g protein, 32 g carbohydrate, 3 g fat, 0 cholesterol, 340 mg sodium and 4 g dietary fiber.