Rob's Meatless Chili Loaf

Name: Rob's Meatless Chili Loaf
Ingredients: 1 12 cups canned low-sodium kidney beans, drained and rinsed; 2 cups cooked pearl barley; 1 12 teaspoons ground black pepper; 2 teaspoons chili powder; 14 teaspoon hot smoked paprika (optional); 34 cup nonfat chicken broth; 2 medium onions, chopped; 1 green bell pepper, chopped; 1 jalapeno pepper, seeded and minced; 2 garlic cloves, minced; 12 cup low-sodium tomato sauce; 1 cup uncooked rolled oats; 3 egg whites

13 ingredients

1 steps

Ingredients

1 12 cups canned low-sodium kidney beans, drained and rinsed
2 cups cooked pearl barley
1 12 teaspoons ground black pepper
2 teaspoons chili powder
14 teaspoon hot smoked paprika (optional)
34 cup nonfat chicken broth
2 medium onions, chopped
1 green bell pepper, chopped
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
12 cup low-sodium tomato sauce
1 cup uncooked rolled oats
3 egg whites

Directions

1

["Place the beans and barley in a food processor or blender.", "Blend briefly until chunky.", "Transfer to large mixing bowl.", "Combine black pepper, chili powder and smoked paprika.", "Heat 1/4 cup chicken broth in a large heavy skillet.", "Stir in the onions, green bell pepper, jalapeno, garlic and black pepper mixture.", "Saute until liquid has evaporated, about 5 minutes.", "Add the tomato sauce and the remaining chicken broth.", "Cook until mixture has thickened, about 10 to 12 minutes.", "Preheat oven to 350 degrees.", "Stir the sauteed tomato-vegetable mixture into the beans and barley.", "Fold in rolled oats and egg whites and mix well.", "Place mixture in the center of a nonstick 9\" by 13\"" baking dish and form into an oblong loaf.""

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