Rosemary Pumpkin Seed Flatbread

Directions

1. 1
   Add the water, sugar and yeast in a bowl, mix very well and cover with towel and let rise, about 10 minutes.
2. 2
   In another bowl add the remaining ingredients. When ready, add the yeast water to this and then mix well, into a sticky but not watery dough.
3. 3
   Put the dough into a well oiled glass bowl, and move it around, evenly coating all sides of the dough. Cover with a towel, place in a warm place and let sit until it rises to double size, about an hour.
4. 4
   Preheat oven to 400.
5. 5
   Roll the dough around on a lightly floured surface, to dry it up, just a bit.
6. 6
   On a lightly greased baking sheet form the dough into a large flat circle.
7. 7
   Bake for about 10 minutes, until the dough hardens and turns golden or darker brown. Remove and let cool, then cut into pieces and serve.