Run Down

Directions

1. 1
   Pour the lime juice over fish and set aside.
2. 2
   Cook the coconut milk in a heavy frying pan until it is oily.
3. 3
   Add the onion and garlic and cook until the onion is tender.
4. 4
   Add the hot pepper, tomatoes, salt, pepper, thyme and vinegar.
5. 5
   Stir and cook very gently for 10 minutes.
6. 6
   Drain fish; add the other ingredients and cook until the fish is tender, about 10 minutes.
7. 7
   Serve hot with boiled green bananas and boiled flour dumplings.
8. 8
   Run down can also be used as a stuffing for breadfruit.
9. 9
   Salt codfish or lobster can be substituted for mackerel.