Salmon And Garlic Rice

Name: Salmon And Garlic Rice
Ingredients: 4 salmon fillets, cleaned and skin discarded (about 100 g each); 300 g French beans; 2 tablespoons margarine; 5 tablespoons garlic, chopped; 3 cups brown rice, cooked; 1 teaspoon sea salt

6 ingredients

6 steps

Ingredients

4 salmon fillets, cleaned and skin discarded (about 100 g each)
300 g French beans
2 tablespoons margarine
5 tablespoons garlic, chopped
3 cups brown rice, cooked
1 teaspoon sea salt

Directions

1

Rub in 1/4 of salt onto each piece of salmon. Leave aside in the fridge.
2

Remove the ends of the French beans and cut them into 4 cm lengths. Bring a small saucepan of water to the boil. Blanch the beans by dipping them into the hot boiling water for 1 minute. Drain and set aside.
3

Heat 2 tbsps margarine in a non-stick flat pan over a medium fire. When hot, fry the salmon for about 15 seconds on each side.
4

Stir-fry garlic for about 30 seconds or until pale gold. Spoon three-quarters of the garlic over the pieces of fish.
5

Add the rice to the pan with remaining garlic. Season and stir the mixture well.
6

Divide the rice into four portions. Do the same for the beans. Serve this dish at once.