Salmon Chowder

14 ingredients
1 steps

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 4 cloves garlic, minced
  • 2 (14 1/2 ounce) cans fat-free chicken broth
  • 4 cups unpeeled baking potatoes, large dice
  • 2 cups sliced carrots
  • 3 -4 bay leaves, torn
  • 1 teaspoon dried dill weed
  • 1 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available)
  • 1 (14 3/4 ounce) can cream-style corn
  • 2 cups skim milk, thickened with 2 t granulated flour (Wondra)
  • 3 -4 cups leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers)
  • 1/4 - 1/2 teaspoon liquid smoke

Directions

  1. 1
    ["In a Dutch oven, saute onion, celery, pepper& garlic in 1/4 c broth til tender Add potatoes, carrots, dill, bay leaf& rest of broth.", "Cover& simmer 20 minutes til veggies are tender.", "Add selected additional veg and cook 5 minutes more.", "Add corn, milk& salmon& liquid smoke and heat thoroughly.", "Adjust seasonings-add salt if needed.", "We use a litte Tabasco to give it more of a\"kick.""

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