Salmon Corn Chowder

Ingredients

• 2 Tbsp. butter
• 1/2 c. chopped onion
• 1/2 tsp. minced garlic
• 3 Tbsp. all-purpose flour
• 2 1/2 c. low-fat milk
• 1 (8 oz.) can stewed tomatoes, broken up
• 1 (8 oz.) can salmon, drained, skin removed and flaked
• 1 c. frozen corn kernels
• 1 tsp. dill weed, crushed
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• 1/2 c. (2 oz.) shredded Monterey Jack cheese