Salmon Head Curry
9 ingredients
23 steps
Ingredients
- 3/4 pounds Salmon Head (or Any Large Meaty Fish Head)
- 1 Tablespoon Vegetable Oil
- 1 whole Red Onion, Peeled & Quartered
- 8 whole Ladies Fingers (Okra), Stem Removed & Cut To 1 Inch Bias Slices
- 3 whole Tomatoes Quartered
- 1 Tablespoon Fish Sauce, Or To Taste
- 1/4 cups Curry Paste
- 3/4 cups Water
- 1/2 cups Coconut Milk
Directions
-
1Bring a pot of water to boil.
-
2Meanwhile, remove gills and clean fish heads well.
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3Turn off heat once water is boiling.
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4Place fish heads into the water then flip it after 2 minutes.
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5You want it to boil for about 2 minutes per side.
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6Remove fish from the water using a slotted spoon and drain in a colander.
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7Handle it gently to prevent skin and flesh from tearing or flaking.
-
8In a clean deep pot, heat the oil then saute the onion for 1 minute.
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9Add in the okra, tomato, fish sauce and curry paste.
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10Stir fry for 1 minute until fragrant.
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11Pour in water and bring to a simmer for about 5 minutes, or until vegetables are tender.
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12Stir in coconut milk and carefully place the fish heads back into the pot.
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13Bring to simmer and cover.
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14Turn fish heads over after 2-3 minutes and leave to simmer for another 5 minutes.
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15Ladle the fish head out of the pan into serving bowl.
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16Again, be gentle as cooked fish head will fall apart.
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17Pour the rest of the curry sauce and vegetables into the bowl.
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18Serve with rice, rice vermicelli or even bread!
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19(Notes: If you cant get over the ick factor of fish heads, this works great with slices of fish fillet.
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20Just ignore the par-boiling.
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21Add the fish slices at the end and cook for 2-3 minutes.
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22Also, my curry paste already contains all the necessary spices and salt.
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23Use one that you prefer and customize!)
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Cheese and onion
Walkers
C NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Axio Red Raspberry
LifeVantage
NOVA 4
Red Onion
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Red Apple Chips
Welch's, Healthy Food Brands Llc
E NOVA 1
Pink salmon
A NOVA 3
Smoked salmon spread, maple original
Spartan
D NOVA 4
Pink salmon
Trader Joe's
A
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