Salmon Herb Pie

Name: Salmon Herb Pie
Ingredients: 1 cup whole wheat couscous; 1 package (5.2 oz) herbed cream cheese, such as Boursin, room temperature; 1 can (14.5 oz) spinach drained; 1 can (14.75 oz) pink salmon, drained; 1/4 cup shredded part-skim mozzarella cheese

5 ingredients

1 steps

Ingredients

1 cup whole wheat couscous
1 package (5.2 oz) herbed cream cheese, such as Boursin, room temperature
1 can (14.5 oz) spinach drained
1 can (14.75 oz) pink salmon, drained
1/4 cup shredded part-skim mozzarella cheese

Directions

1

{"0":"Preparation Time: Approximately 8 minutes","2":"Cook Time: Approximately 10 minutes","4":"Preparation:","5":"Preheat oven to 450\u00b0F. Coat a 9 1\/2-inch pie plate with a little vegetable oil (about 1 teaspoon).","7":"Spread the couscous over the bottom of the dish and pour 1 cup boiling water over top.","9":"Stir to moisten and spread in an even layer.","11":"Spoon the herbed cream cheese in small spoonfuls over the couscous, leaving 1\/4 inch border all around.","13":"Scatter the spinach and salmon over top of the cream cheese, and top with mozzarella cheese.","15":"Bake for 10 minutes until cheese is melted and the pie is hot through. Cut in wedges and serve.","17":"Total cost: $9.98","20":"Nutritional Information Per Serving:","21":"(including 1 teaspoon oil for pie plate): Calories 430; Total fat 20g; Saturated fat 10g; Cholesterol 125mg; Sodium 650mg; Carbohydrate 29g; Fiber 6g; Protein 34g; Vitamin A 210%DV*; Vitamin C 25%DV; Calcium 50%DV; Iron 25%DV","22":"*Daily Value"}