Salmon Lasagna
10 ingredients
5 steps
Ingredients
- 2 tablespoons vegetable oil
- 1 cup flour
- 3 cups low fat 1 percent milk
- 1 cup grated Parmesan cheese
- 1 teaspoon coarsely ground black pepper
- 18 ounces frozen creamed spinach thawed
- 4 cups shredded part skim mozzarella cheese 1 pound
- 15 ounces part-skim ricotta cheese
- 8 ounces no boil lasagna noodles
- 1 can salmon 14- or, 15-ounce, drained and flaked
Directions
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1In a 2-quart saucepan, heat vegetable oil over medium heat until hot; stir in flour; cook 1 minute. Gradually stir milk into flour mixture, stirring constantly, until mixture boils and thickens. Stir in Parmesan and pepper; set white sauce aside. In medium bowl, mix creamed spinach with mozzarella and ricotta.
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2Preheat oven to 375 degrees. Spread 1/4 cup white sauce to cover bottom of 13-by-9 inch baking dish. Arrange 1/3 of no-boil lasagna noodles over sauce, overlapping to fit. Spoon half of ricotta mixture over noodles; top with half of salmon. Repeat layering once. Top with remaining lasagna noodles and remaining sauce.
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3Cover baking dish with foil and bake lasagna 40 minutes. Remove foil and bake 10 to 15 minutes longer or until lasagna is hot and bubbly, and top is lightly browned. 8 srvSALSA4 1/2 Pounds of Ripe Tomatoes2 medium Green Peppers1 Red Pepper6 Jalapeno Peppers with Seeds1 Large Spanish Onion1 small can green chilies2 cloves of garlic3/4 cup vinegar1/4 tsp. salt1/4 cup brown sugarsmall can tomato paste (8 oz?)
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42 tsp. paprika (heaping)
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5Boil whole tomatoes until skin starts to split, about 5 minutes. Transfer to sink filled with cold water, peel off skin, core and dice. Add the above ingredients and let simmer for I hour.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
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Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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Almond flour organic blanched
Terrasoul
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Anthony's Textured Vegetable Protein
Anthony's
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Cauliflower & Broccoli Vegetable Patties
Trader Joe's
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Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
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Low fat yogurt, vanilla
Roundy's
C NOVA 4
Flour tortillas
D NOVA 4
Burrito size flour tortillas
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Finely shredded low-moisture part-skim mozzarella cheese
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