Salmon Loaf

Name: Salmon Loaf
Ingredients: 1 can salmon in water, drained and flaked; 1 c. fresh whole wheat bread crumbs; 1 c. cooked rice; 1 egg, slightly beaten; 1 egg white, slightly beaten; 1/4 c. skim milk; 2 Tbsp. minced onion; 1 Tbsp. lemon juice; 1/2 tsp. dried dill weed; 1/8 tsp. black pepper

10 ingredients

6 steps

Ingredients

1 can salmon in water, drained and flaked
1 c. fresh whole wheat bread crumbs
1 c. cooked rice
1 egg, slightly beaten
1 egg white, slightly beaten
1/4 c. skim milk
2 Tbsp. minced onion
1 Tbsp. lemon juice
1/2 tsp. dried dill weed
1/8 tsp. black pepper

Directions

1

Preheat oven to 375°.
2

In large bowl, combine all ingredients; mix well.
3

Spray 9 x 5-inch loaf pan with nonstick cooking spray. Spoon mix into pan and press down lightly.
4

Bake 45 minutes or until knife inserted in center comes out clean.
5

Invert on serving platter.
6

Makes 8 servings with 135 calories and 5 grams fat.