Salmon Long Grain Risotto

Name: Salmon Long Grain Risotto
Ingredients: 2 teaspoons olive oil; 1 cup onions finely chopped; 8 ounces rice long-grain white rice -- or risotto; 1/2 Tsp salt; 1 teaspoon lemon zest grated; 2 tablespoons lemon juice fresh; 2 tablespoons basil fresh, minces, or use 1 teaspoon dried; 1 tablespoon scallions, spring or green onions chopped; 6 ounces salmon, canned flaked, drained

9 ingredients

14 steps

Ingredients

2 teaspoons olive oil
1 cup onions finely chopped
8 ounces rice long-grain white rice -- or risotto
1/2 Tsp salt
1 teaspoon lemon zest grated
2 tablespoons lemon juice fresh
2 tablespoons basil fresh, minces, or use 1 teaspoon dried
1 tablespoon scallions, spring or green onions chopped
6 ounces salmon, canned flaked, drained

Directions

1

In medium saucepan, bring 4 cup water to a boil.
2

Reduce heat and simmer.
3

Place large saucepan over med heat 30 seconds; add oil and heat 30 seconds more.
4

Add onions; saute until translucent, 5 min.
5

Add rice; stir to coat.
6

Add 1 cup of hot water and the salt; stir, cover and simmer over low heat, 5 min.
7

Add another 1/2 water.
8

Cook, stirring constantly, until water is absorbed.
9

Continue stirring and adding water, 1/2 cup at a time, making sure tht all the liquid is absorbed between each addition, until the rice is just tender.
10

Stir in lemon zest, juice, basil and scallions.
11

Add salmon; stir gently and serve.
12

This is very tasty.
13

Serving (1 1/4 C)
14

Cal 311 Fat 6g Carb 50g Fiber 1g Prot 13g Sodium 507mg Equivalents: 1/2 FA 1/2V 1 1/2P 2B