Salmon Quiche

Name: Salmon Quiche
Ingredients: 1 c. whole wheat flour; 2/3 c. finely shredded sharp Cheddar cheese; 1/4 c. chopped almonds; 1/2 tsp. salt; 1/4 tsp. paprika; 6 Tbsp. oil; 15 1/2 oz. can salmon; 3/4 c. Egg Beaters or 3 beaten eggs; 1 c. sour cream (reduced calorie); 1/4 c. mayonnaise; 1/2 c. finely shredded Cheddar cheese; 1 Tbsp. grated onion; 1/4 tsp. dried dill weed; 3 drops bottled hot pepper sauce

14 ingredients

6 steps

Ingredients

1 c. whole wheat flour
2/3 c. finely shredded sharp Cheddar cheese
1/4 c. chopped almonds
1/2 tsp. salt
1/4 tsp. paprika
6 Tbsp. oil
15 1/2 oz. can salmon
3/4 c. Egg Beaters or 3 beaten eggs
1 c. sour cream (reduced calorie)
1/4 c. mayonnaise
1/2 c. finely shredded Cheddar cheese
1 Tbsp. grated onion
1/4 tsp. dried dill weed
3 drops bottled hot pepper sauce

Directions

1

Crust:
2

Combine whole wheat flour, 2/3 cup cheese, almonds, salt and paprika in a bowl.
3

Stir in oil.
4

Set aside 1/2 cup crust.
5

Press remaining crust into 9-inch quiche dish or pie pan. Bake crust in 400° oven for 10 minutes.
6

Remove crust and reduce oven to 325°.