Salmon Roll Ups

Name: Salmon Roll Ups
Ingredients: 1 (7 ounce) can salmon (cosco brand); 12 cup fat-free cottage cheese, small curd; 2 tablespoons Miracle Whip (or mayo); 1 teaspoon dried parsley; 12 teaspoon pepper; 4 flour tortillas; 4 romaine lettuce leaves; 4 slices tomatoes (optional)

8 ingredients

5 steps

Ingredients

1 (7 ounce) can salmon (cosco brand)
12 cup fat-free cottage cheese, small curd
2 tablespoons Miracle Whip (or mayo)
1 teaspoon dried parsley
12 teaspoon pepper
4 flour tortillas
4 romaine lettuce leaves
4 slices tomatoes (optional)

Directions

1

Drain salmon, add cottage cheese, Miracle Whip (or mayo), pepper and parsley.
2

Cover and let sit in fridge for at least 30 minutes or overnight.
3

To assemble, take flour tortillas and warm in in microwave for at least 10 seconds.
4

Place one piece of romaine lettuce on tortilla, spread on salmon mixture, top with tomato, roll up and cut in half.
5

Serve with carrot sticks and low-fat ranch dressing.