Salmon with Capers

Directions

1. 1
   Preheat the oven to 450F.
2. 2
   Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3. 3
   Place the salmon in the bottom of the pot, skin side down.
4. 4
   Spray the fillets lightly with olive oil, then season with salt and pepper to taste.
5. 5
   Sprinkle with the garlic and capers, scatter on the peppers, and add half the wine.
6. 6
   Pierce each potato multiple times with a fork and drop into the pot (if they are large, slice them into chunks).
7. 7
   Season lightly with salt and pepper.
8. 8
   Add the broccoli and arrange to fit snugly inside the pot.
9. 9
   Pour in the rest of the wine.
10. 10
    Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
11. 11
    Serve immediately.
12. 12
    Calories: 414
13. 13
    Protein: 29g
14. 14
    Carbohydrates: 43g
15. 15
    Fat: 10g
16. 16
    Cholesterol: 70mg
17. 17
    Sodium: 246mg
18. 18
    Fiber: 4g