Sarah'S Tilapia

8 ingredients
7 steps

Ingredients

  • 4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard)
  • 3/4 cup panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)
  • 4 (6 -8 ounce) tilapia fillets
  • 4 lemon wedges
  • 3 tablespoons vegetable oil

Directions

  1. 1
    Heat oil in large non-stick skillet over med. heat.
  2. 2
    Combine mayo and mustard in small dish ( if not using Dijonnaise).
  3. 3
    Combine next 4 ingred. on a plate and mix well.
  4. 4
    Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
  5. 5
    Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
  6. 6
    Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
  7. 7
    Serve with lemon wedges.

Products Matching These Ingredients

Mustard Relish

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Hellman's Garden Herbs Salad Dressing

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