Sauteed Sesame Fish

7 ingredients
5 steps

Ingredients

  • 1 large egg
  • 1/2 c. dried seasoned bread crumbs
  • 2 fresh flounder fillets
  • 2 Tbsp. sesame seed
  • 1 (12 oz.) pkg. baby carrots
  • 1/4 lb. snow peas
  • 1 Tbsp. olive oil

Directions

  1. 1
    Beat egg in shallow bowl.
  2. 2
    In second bowl, mix bread crumbs and sesame seed.
  3. 3
    Dip fillets into egg, then coat with crumb mixture.
  4. 4
    Heat oil in skillet.
  5. 5
    Cook fish on medium heat until golden on both sides (turning once), about 5 minutes.

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