Sauteed Sesame Fish

Name: Sauteed Sesame Fish
Ingredients: 1/4 c. flour; 1 tsp. salt; 1/4 tsp. pepper; 4 tile fish steaks; 2/3 c. dried bread crumbs; 1/4 c. sesame seed; 1 egg; 1 Tbsp. milk; 2 Tbsp. butter; 2 Tbsp. oil; lemon wedges; parsley sprigs

12 ingredients

8 steps

Ingredients

1/4 c. flour
1 tsp. salt
1/4 tsp. pepper
4 tile fish steaks
2/3 c. dried bread crumbs
1/4 c. sesame seed
1 egg
1 Tbsp. milk
2 Tbsp. butter
2 Tbsp. oil
lemon wedges
parsley sprigs

Directions

1

In a bowl, combine the flour, salt and pepper.
2

Dredge the fish lightly in the seasoned flour.
3

In a shallow bowl, combine the bread crumbs and sesame seed.
4

In another shallow bowl, beat the egg with the milk until blended.
5

Dip the fish into the egg mixture, then into the bread crumb mixture, turning to coat the fish completely.
6

In a large skillet, melt the butter in the oil over medium-high heat.
7

When the butter and oil are hot but not smoking, add the fish steaks and cook them until brown, about 5 minutes on each side.
8

Serve fish hot with lemon wedges and parsley sprigs.