Savory Cheese Spread

7 ingredients
4 steps

Ingredients

  • 16 oz. 1% low-fat cottage cheese
  • 1/4 c. polyunsaturated margarine
  • 1 1/2 tsp. paprika
  • 1 tsp. dry mustard
  • 1 tsp. caraway seed
  • 2 Tbsp. thinly sliced scallions (white and green parts)
  • 1 Tbsp. capers

Directions

  1. 1
    Puree cottage cheese in blender; add margarine.
  2. 2
    Blend well. Add other ingredients.
  3. 3
    Blend well.
  4. 4
    Serve at room temperature. Yields 2 3/4 cups; 35 calories per serving.

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