Scallion Pancakes

Name: Scallion Pancakes
Ingredients: 2 cups spelt flour or whole wheat pastry flour; 1 teaspoon salt; 1/2 teaspoon baking powder; 2 tablespoons sesame seeds, optional; 2 cups water; 2 cups thinly sliced scallions, white and green parts; 3 tablespoons olive oil, or as needed

7 ingredients

16 steps

Ingredients

2 cups spelt flour or whole wheat pastry flour
1 teaspoon salt
1/2 teaspoon baking powder
2 tablespoons sesame seeds, optional
2 cups water
2 cups thinly sliced scallions, white and green parts
3 tablespoons olive oil, or as needed

Directions

1

Combine the first 3 (dry) ingredients plus the optional sesame seeds in a large mixing bowl and stir together.
2

Make a well in the center of the flour mixture and pour in the water.
3

Whisk together until smooth, then stir in the scallions.
4

Heat enough oil to lightly coat a nonstick griddle or wide skillet.
5

Ladle a scant 1/4 cup batter onto the pan for each pancake.
6

Cook over medium heat on both sides until golden brown.
7

Remove to a paper towellined plate and keep warm (or start eating!)
8

while cooking the remaining pancakes.
9

Per pancake:
10

Calories: 50
11

Total fat: 2g
12

Protein: 1g
13

Fiber: 2g
14

Carbohydrate: 9g
15

Cholesterol: 0mg
16

Sodium: 105mg