Scalloped Fish

Name: Scalloped Fish
Ingredients: 1 lb. fish fillets; 1 Tbsp. margarine; 2 Tbsp. flour; 1 c. skim milk; 1/4 tsp. garlic powder; 1/4 tsp. pepper; 1/4 tsp. dried thyme; 1/8 tsp. dried oregano; 1/4 c. chopped green onion; paprika (optional)

10 ingredients

7 steps

Ingredients

1 lb. fish fillets
1 Tbsp. margarine
2 Tbsp. flour
1 c. skim milk
1/4 tsp. garlic powder
1/4 tsp. pepper
1/4 tsp. dried thyme
1/8 tsp. dried oregano
1/4 c. chopped green onion
paprika (optional)

Directions

1

Preheat oven to 350°.
2

Place fish in an ungreased baking dish and dot with margarine.
3

In a saucepan over medium heat, slowly stir flour into milk.
4

Stir until thick and then cook 1 minute longer.
5

Stir in remaining ingredients and pour sauce over fish. Sprinkle with paprika, if desired.
6

Bake, uncovered, 20 to 25 minutes.
7

Makes 4 servings.