Schlow Marinated Flank Steak

Name: Schlow Marinated Flank Steak
Ingredients: For the meat:; 1 Large flank steak 1.5 to 2 pounds; Coarse salt and fresh ground black pepper; for the marinade:; 1/2 cup extra-virgin olive oil; 1/4 cup sherry-vinegar; 2 tbspn balsamic vinegar; 1 tbspn ketchup; 1/2 tspn Worcestershire sauce; 1 tspn honey; 1 tspn sugar; 1/2 cup very fnely diced red onion; 1 pinch cayenne pepper; 1 tspn chopped fresh rosemary; 1/2 tspn chopped fresh thyme leaves; 1/2 teasppon freshly ground pepper

16 ingredients

1 steps

Ingredients

For the meat:
1 Large flank steak 1.5 to 2 pounds
Coarse salt and fresh ground black pepper
for the marinade:
1/2 cup extra-virgin olive oil
1/4 cup sherry-vinegar
2 tbspn balsamic vinegar
1 tbspn ketchup
1/2 tspn Worcestershire sauce
1 tspn honey
1 tspn sugar
1/2 cup very fnely diced red onion
1 pinch cayenne pepper
1 tspn chopped fresh rosemary
1/2 tspn chopped fresh thyme leaves
1/2 teasppon freshly ground pepper

Directions

1

{"0":"1. in a large bowl, combine all marinade ingredients with 1\/4 cu of water; whisk well. Pur into a large Ziploc bag, add steak, and refrigerate for 24 to 36 h.","2":"2. 30 min before grilling, preheat grill to high and remove steak from marinade. reserve marinade for basting.","4":"3. season the steak on both sides with pepper and salt","5":"4. place steak on hot grill for 2 min. rotate 1\/4 turn and cook for another 2 min. Turn steak over and add marinade to cooked side. repeat process for a total of 4 mn.","6":"5. reduce heat to low and transfer meat to warming shelf or cooler portion of the grill.","7":"6. close lid and continue cooking for 8 to 12 min for medium-rare, depending on thickness of meat. lift lid, turn steak over and baste with marinade every 2 min.","8":"7. allow meat to rest for 5 minutes afterit comes off the grill.","9":"8. slice thinly across the bias, 1\/4 to 1\/8 inch thick strips."}