Scrambled Tofu
8 ingredients
11 steps
Ingredients
- 4 ounces extra-firm silken tofu
- 1 tablespoon nutritional yeast
- 1 tablespoon water
- 1/2 teaspoon soy sauce
- 1/8 teaspoon turmeric
- 1/8 teaspoon onion powder
- 1 pinch garlic powder
- salt and pepper, to taste
Directions
-
1Crumble tofu with your fingers.
-
2Combine with nutritional yeast.
-
3Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
-
4Spray a nonstick skillet with cooking spray.
-
5Add tofu mixture to skillet.
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6Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
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7Add salt and pepper.
-
8VARIATION: If desired, you can make Vegetable Scrambled Tofu.
-
9Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
-
10Add tofu and continue as above.
-
11To add additional color use a bit more tumeric. It is what supplies the color.
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