Scrambled Tofu

8 ingredients
11 steps

Ingredients

  • 4 ounces extra-firm silken tofu
  • 1 tablespoon nutritional yeast
  • 1 tablespoon water
  • 1/2 teaspoon soy sauce
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon onion powder
  • 1 pinch garlic powder
  • salt and pepper, to taste

Directions

  1. 1
    Crumble tofu with your fingers.
  2. 2
    Combine with nutritional yeast.
  3. 3
    Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
  4. 4
    Spray a nonstick skillet with cooking spray.
  5. 5
    Add tofu mixture to skillet.
  6. 6
    Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
  7. 7
    Add salt and pepper.
  8. 8
    VARIATION: If desired, you can make Vegetable Scrambled Tofu.
  9. 9
    Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
  10. 10
    Add tofu and continue as above.
  11. 11
    To add additional color use a bit more tumeric. It is what supplies the color.

Products Matching These Ingredients

More Recipes to Try