Scrumptious Scramble

Directions

1. 1
   In a medium sized, non-stick skillet, heat the oil over medium heat.
2. 2
   Add the onion and cook for 2 minutes, stirring once or twice.
3. 3
   Add the tomatoes and cook for 1 minute more.
4. 4
   Transfer the onion-tomato mixture to a bowl and set aside.
5. 5
   In a medium bowl lightly beat together the whole eggs, egg whites and water, if using.
6. 6
   Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set.
7. 7
   Drain any excess water from the tomato mixture and stir the mixture gently into the eggs.
8. 8
   Toss in the dill, season with salt and pepper, and serve.
9. 9
   Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.