Seafood Chowder

Name: Seafood Chowder
Ingredients: 1 Tbsp. margarine (low sodium); 1 c. onion, chopped; 2 c. water; 1 c. carrots (raw), sliced; 1 lb. cod; 1/2 c. celery (1 c. diced); 1 c. potato (raw), diced (without skin); 1 tsp. bay leaves, ground; 1/4 tsp. thyme leaves; 1/8 tsp. pepper; 2 c. milk (skim); 3 Tbsp. all-purpose flour; 1/2 tsp. salt; 1/4 c. parsley, chopped

14 ingredients

13 steps

Ingredients

1 Tbsp. margarine (low sodium)
1 c. onion, chopped
2 c. water
1 c. carrots (raw), sliced
1 lb. cod
1/2 c. celery (1 c. diced)
1 c. potato (raw), diced (without skin)
1 tsp. bay leaves, ground
1/4 tsp. thyme leaves
1/8 tsp. pepper
2 c. milk (skim)
3 Tbsp. all-purpose flour
1/2 tsp. salt
1/4 c. parsley, chopped

Directions

1

In a Dutch oven or large saucepan, saute the onion in margarine until tender.
2

Add water, potato, carrots, celery, bay leaves, thyme and pepper.
3

Bring to a boil.
4

Cover and simmer about 20 minutes or until vegetables are tender.
5

Cube cod and stir in with 1 3/4 cups of the milk.
6

Stir flour into remaining 1/4 cup milk. Stir into chowder.
7

Cook until cod is opaque and chowder is thoroughly heated.
8

Add salt.
9

Serve sprinkled with parsley and a squeeze of lemon.
10

Makes 4 servings.
11

Serving size:
12

1 serving. Preparation time:
13

1 hour.