Seafood Provencale

Name: Seafood Provencale
Ingredients: 2 tablespoons oil; 3 minced garlic cloves; 2 carrots, sliced; 1 onion, sliced (about 3/4 cup); 1 medium zucchini, thickly sliced; 1 (28 ounce) can diced tomatoes; 1 (8 ounce) bottle clam juice; 3/4 teaspoon thyme or 3/4 teaspoon oregano; 1 lb scallops, cod or 1 lb other fish fillet; 1/2 lb medium shrimp, shelled and deveined

10 ingredients

3 steps

Ingredients

2 tablespoons oil
3 minced garlic cloves
2 carrots, sliced
1 onion, sliced (about 3/4 cup)
1 medium zucchini, thickly sliced
1 (28 ounce) can diced tomatoes
1 (8 ounce) bottle clam juice
3/4 teaspoon thyme or 3/4 teaspoon oregano
1 lb scallops, cod or 1 lb other fish fillet
1/2 lb medium shrimp, shelled and deveined

Directions

1

Saute garlic, carrots, onion and zucchini in oil on low heat for 5 minutes.
2

Add tomatoes with their liquid, clam juice, thyme, and salt and pepper to taste. Cook, covered on med.-low heat 10 minute or until vegetables are done.
3

Add fish and cook 5 minute Add shrimp and cook addtional 5 minute.