Seafood Stew

Name: Seafood Stew
Ingredients: 4 tablespoons olive oil; 1 aubergine, sliced roughly; 2 courgettes, sliced roughly; 1 red pepper, cored, de-seeded and sliced roughly; 1 onion, chopped; 4 ounces button mushrooms, halved; 1 (425 g) can tomatoes, chopped; 4 ounces red wine; salt & freshly ground black pepper, to taste; 4 ounces crabmeat (fresh or defrosted); 2 lbs mussels, washed and de-bearded

11 ingredients

6 steps

Ingredients

4 tablespoons olive oil
1 aubergine, sliced roughly
2 courgettes, sliced roughly
1 red pepper, cored, de-seeded and sliced roughly
1 onion, chopped
4 ounces button mushrooms, halved
1 (425 g) can tomatoes, chopped
4 ounces red wine
salt & freshly ground black pepper, to taste
4 ounces crabmeat (fresh or defrosted)
2 lbs mussels, washed and de-bearded

Directions

1

Heat oil in a large sauepan.
2

Add all vegetables and cook for 2-3 minutes.
3

Add tomatoes, wine and seasoning.
4

Cover and simmer for 10 minutes.
5

Stir in crabmeat, add mussels and cook for 4-5 minutes, until mussels have opened (discard any mussels that remain closed once cooked).
6

Serve immediately.