Seared Mediterranean Tuna Steaks
13 ingredients
2 steps
Ingredients
- 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground coriander
- 1/8 teaspoon black pepper
- Cooking spray
- 1 1/2 cups chopped seeded tomato
- 1/4 cup chopped green onions
- 3 tablespoons chopped fresh parsley
- 1 tablespoon capers, drained
- 1 tablespoon extravirgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon bottled minced garlic
- 12 chopped pitted kalamata olives
Directions
-
1Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
-
2While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.
Products Matching These Ingredients
Dark Chocolate Turbinado Sea Salt Almonds
Nuts.com
NOVA 4
serving contains: Saturates Sugars Salt 0.6g 0.7g
Walker Heinz
NOVA 4
Seriously Salt & Vinegar
Walkers
NOVA 4
Tuna Salad Wheat sandwich
market twenty 4 seven
Chunk Light Tuna In Water
Spartan
A NOVA 3
Chunk Light Tuna In Water
Spartan
A NOVA 3
Ground turkey
A NOVA 1
Swordfish steaks
A NOVA 1
Yellowfin tuna steaks
A NOVA 1
14 pure beef sandwich steaks
D NOVA 1
Yellowfin tuna in water, light
A NOVA 1
Tuna salad made with yellowfin tuna wild caught, tuna
B NOVA 4
More Recipes to Try
Curried Chicken-Spinach Salad
13 ingredients
Wild-Mushroom Gravy
10 ingredients
Beefy Calzones
6 ingredients
Cheddar-Succotash Wraps
15 ingredients
Chocolate-Peanut Butter Banana Shake
7 ingredients
Baby Vidalia Onion Frittata
8 ingredients
Shrimp And Fennel Risotto
12 ingredients
Potato Casserole With Caramelized Onions
10 ingredients
Black Coffee Cake
9 ingredients
Roasted Cornish Hens With Cherry-Port Glaze
7 ingredients
Chocolate Mousse
6 ingredients
Coffee Divinity
8 ingredients