Seared Mediterranean Tuna Steaks

13 ingredients
2 steps

Ingredients

  • 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1 1/2 cups chopped seeded tomato
  • 1/4 cup chopped green onions
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon capers, drained
  • 1 tablespoon extravirgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon bottled minced garlic
  • 12 chopped pitted kalamata olives

Directions

  1. 1
    Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
  2. 2
    While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.

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