Seared Tilapia & Shrimp

Name: Seared Tilapia & Shrimp
Ingredients: 1 tilapia; 1 shrimp; 1 brown rice; 1 tomato, chopped; 1 onion, chopped; 1 broccoli, chopped; 1 olive oil; 1 honey; 1 soy sauce; 1 balsamic vinegar; 1 salt & pepper; 1 garlic cloves or powder; 1 basil; 1 parmesan cheese

14 ingredients

7 steps

Ingredients

1 tilapia
1 shrimp
1 brown rice
1 tomato, chopped
1 onion, chopped
1 broccoli, chopped
1 olive oil
1 honey
1 soy sauce
1 balsamic vinegar
1 salt & pepper
1 garlic cloves or powder
1 basil
1 parmesan cheese

Directions

1

Combine the ingredients for marinade & let tilapia and shrimp marinate for 15-30 min, depending on quantity your cooking.
2

Boil/cook rice
3

Add oil to pan and cook garlic for 15 seconds or so.
4

Add chopped tomato, broccoli, onion, & shrimp and your seasonings.
5

In separate pan, heat oil and cook tilapia.
6

(I like mine blackened)
7

When done place over rice and vuala!