Seasoned Crab Cakes

Ingredients

• 1 1/2 cups soft breadcrumbs
• 2 tablespoons chopped green onions
• 2 tablespoons chopped red bell pepper
• 2 tablespoons fat-free mayonnaise
• 1 tablespoon finely chopped fresh parsley
• 1/2 teaspoon dry mustard
• 1/4 teaspoon ground red pepper
• 1 large egg white
• 1 pound lump crabmeat, drained and shell pieces removed
• Butter-flavored cooking spray
• 1 teaspoon vegetable oil
• Lemon wedges (optional)