Seasoned Tempeh

8 ingredients
7 steps

Ingredients

  • 8 ounces tempeh (fresh or defrosted)
  • 2 tablespoons white vinegar or 2 tablespoons cider vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon water
  • 1/2 teaspoon ground fennel
  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil
  • salt & fresh ground pepper

Directions

  1. 1
    Cut the tempeh into small cubes or strips and set aside.
  2. 2
    In a non reactive shallow bowl, stir together the marinade ingredients Add tempeh pieces and toss until the marinade is absorbed.
  3. 3
    In a heavy skillet, saute the tempeh in the oil on medium-high heat for 7 to 10 minutes, until golden and crisp. If necessary, add more oil to prevent sticking.
  4. 4
    Add salt and pepper to taste, and serve immediately.
  5. 5
    + For Mexican-style tempeh, add 1/2 tsp of ground cumin and 1/2 tsp of dried oregano to the basic marinade.
  6. 6
    + For Italian-style tempeh, add 1/2 tsp dried basil to the marinade.
  7. 7
    + For Greek-style temph, add 1/2 tsp dried oregano and 1/2 tsp dried mint to the marinade.

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