Seitan Cutlets

Name: Seitan Cutlets
Ingredients: 6 cups vegetable broth; 3 tablespoons soy sauce; 1 1/4 cups vital wheat gluten; 1/2 cup cold vegetable broth; 1/4 cup soy sauce; 1 tablespoon olive oil; 2 garlic cloves, pressed; 1 teaspoon lemon zest, grated (optional)

8 ingredients

1 steps

Ingredients

6 cups vegetable broth
3 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/2 cup cold vegetable broth
1/4 cup soy sauce
1 tablespoon olive oil
2 garlic cloves, pressed
1 teaspoon lemon zest, grated (optional)

Directions

1

["Boil the 6 c vegetable broth with the 3 T soy sauce. Turn off heat and keep covered.", "Combine the 1/2 c cold vegetable broth, the 1/4 c soy sauce, olive oil, garlic and lemon zest. Mix.", "Add to wheat gluten and mix until wet ingredients are absorbed. Use your hands to knead for about 3 minutes, until dough is elastic.", "Divide into 6 equal pieces; stretch each into an oblong cutlet shape that is less than 1/2\" thick. Use your body weight to press and shape it on a hard surface; there will be some resistance but just keep at it.""