Seitan Kebabs

Name: Seitan Kebabs
Ingredients: 2 medium red bell peppers, cut into 1-inch dice; 2 medium zucchini, halved lengthwise, then cut into 1/2-inch-thick chunks; 1 pound seitan, cut into 3/4-inch chunks; 1/2 to 2/3 cup natural low-fat barbecue sauce

4 ingredients

13 steps

Ingredients

2 medium red bell peppers, cut into 1-inch dice
2 medium zucchini, halved lengthwise, then cut into 1/2-inch-thick chunks
1 pound seitan, cut into 3/4-inch chunks
1/2 to 2/3 cup natural low-fat barbecue sauce

Directions

1

Preheat the broiler or grill.
2

Using 8- to 10-inch metal skewers, alternate the bell peppers, zucchini, and seitan, in that order, until all the ingredients are used up.
3

There should be enough for 8 skewers.
4

Brush the barbecue sauce over the kebabs, then place on a foil-lined baking sheet for the broiler or on a piece of foil for the grill.
5

Broil or grill, turning every 3 to 5 minutes (use an oven mitt!)
6

until done to your liking.
7

Allow 2 skewers per serving.
8

Calories: 246
9

Total Fat: 1g
10

Protein: 39g
11

Carbohydrate: 20g
12

Cholesterol: 0mg
13

Sodium: 521mg