Sesame Beef Strips

Name: Sesame Beef Strips
Ingredients: 1 pound beef, flank steak (london broil); 4 each scallions, spring or green onions finely chopped; 1/4 cup soy sauce, tamari; 2 tablespoons sesame seeds toasted; 2 tablespoons rice wine; 1 teaspoon sugar; 16 ounces mixed vegetables oriental, flavoured, cooked; 1 x cherry tomatoes; 1 x parsley sprigs

9 ingredients

16 steps

Ingredients

1 pound beef, flank steak (london broil)
4 each scallions, spring or green onions finely chopped
1/4 cup soy sauce, tamari
2 tablespoons sesame seeds toasted
2 tablespoons rice wine
1 teaspoon sugar
16 ounces mixed vegetables oriental, flavoured, cooked
1 x cherry tomatoes
1 x parsley sprigs

Directions

1

Partially freeze steak to firm.
2

Slice steak, diagonally, across the grain into 1/4 inch strips.
3

Combine green onions, s oy sauce, sesame seeds, rice wine and sugar.
4

Place beef strips and marinade in plastic bag or utility dish, stirring to coat.
5

Close bag securely or cover dish.
6

Stirring once, marinate in refrigerator 30 minutes.
7

Remove beef from marinade; reserve marinade.
8

Thread beef strips loosely (weaving back and forth) on eight (9 to 10 inch) bamboo skewers.
9

Arrange skewers, not touching each other, in a 1 1/2 quart rectangular microwave baking dish.
10

Brush with reserved marinade; cover with waxed paper.
11

Turning skewers over midway through cooking (bring inside to outside),microwave on high for 4 minutes.
12

Rearrange skewers again and microwave on high 1 minute or until beef is slightly pink.
13

(Do not overcook.)
14

Let stand, covered, 2 minutes.
15

Serve skewered beef strips on bed of cooked Oriental vegetables.
16

Garnish with cherry tomatoes and parsley.