Sesame Chicken

10 ingredients
7 steps

Ingredients

  • 1/4 c. butter
  • 1 egg, beaten
  • 1/2 c. low-fat milk
  • 1 c. whole wheat flour
  • 1/4 c. almonds, finely chopped
  • 2 Tbsp. sesame seed
  • 2 tsp. paprika
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 1 1/2 lb. boneless chicken breast

Directions

  1. 1
    Melt the butter in a shallow baking pan at 300°.
  2. 2
    Remove pan from oven and increase the setting to 400°.
  3. 3
    Mix the egg and milk in a bowl.
  4. 4
    Shake together in a paper bag the flour, almonds, sesame seed, paprika and salt.
  5. 5
    Dip the chicken in egg, then shake in the bag to coat with flour.
  6. 6
    Lay chicken in the pan, and turn over to coat with melted butter.
  7. 7
    Bake, uncovered, for 30 minutes. Turn pieces over and bake another 30 minutes.

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