Sesame Chicken

6 ingredients
6 steps

Ingredients

  • 2 tablespoons sesame seeds
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • salt and pepper
  • 2 chicken breasts, pounded thin
  • cooking spray

Directions

  1. 1
    Toast sesame seeds in skillet over medium high heat, for about 5 minutes.
  2. 2
    Remove seeds and set aside.
  3. 3
    Spray skillet with cooking spray, and cook chicken for about 5 minutes on each side, until no longer pink in the center.
  4. 4
    Combine seeds, honey and soy sauce in a small bowl and mix well.
  5. 5
    When chicken is done, remove pan from heat and pour sesame seed mixture over the chicken, and turn chicken to coat.
  6. 6
    Enjoy.

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