Sesame Chicken

9 ingredients
7 steps

Ingredients

  • 1 egg, lightly beaten
  • 1/2 c. low-fat milk
  • 1/2 c. whole wheat flour
  • 1 Tbsp. baking powder
  • 2 tsp. salt
  • 2 Tbsp. paprika
  • 2 Tbsp. sesame seed
  • 1 frying chicken (about 2 1/2 lb.), cut into serving pieces
  • 1/4 c. melted margarine

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Beat egg and milk.
  3. 3
    In a plastic bag, combine flour, baking powder, salt, paprika and sesame seed.
  4. 4
    Dip chicken pieces into egg mixture, then shake one piece at a time in plastic bag.
  5. 5
    Place skin side up in baking dish.
  6. 6
    Pour melted margarine over and bake about one hour or until done.
  7. 7
    Serves 5.

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