Sesame Chicken Cutlets

10 ingredients
13 steps

Ingredients

  • 1 1/2 teaspoons sesame oil dark
  • 1 1/2 teaspoons teriyaki sauce
  • 1 1/4 pounds chicken breasts cutlets
  • 13 cup bread crumbs plain
  • 2 tablespoons sesame seeds
  • 1/4 teaspoon ginger ground
  • 1/4 teaspoon garlic powder
  • 1 tablespoon vegetable oil
  • 1 slices lemon for garnish
  • 1 x parsley leaves fresh

Directions

  1. 1
    In a medium-size bowl, mix the sesame oil and teriyaki sauce until well blended.
  2. 2
    Add the cutlets, tossing to coat.
  3. 3
    On a sheet of waxed paper or in a shallow dish, mix the bread crumbs, sesame seeds, ginger, and garlic.
  4. 4
    Coat each cutlet with the bread crumb mixture, patting the meat so the crumbs adhere.
  5. 5
    Refrigerate for at least 30 minutes.
  6. 6
    In a large nonstick skillet, heat the oil over medium heat.
  7. 7
    Add the chicken cutlets and cook for 5 to 6 minutes on each side, or until golden and crisp and no longer pink in the center.
  8. 8
    Transfer the cutlets to serving plates.
  9. 9
    Garnish with lemon slices and parsley and serve right away.
  10. 10
    MAKE AHEAD: Prepare the recipe through step 3 but do not refrigerate (the recipe can also be multiplied).
  11. 11
    Place the coated chicken cutlets in a single layer on a waxed paper-lined tray or baking sheet for 1 to 2 hours, or until firm.
  12. 12
    (This is called flash-freezing.)
  13. 13
    Pack in plastic freezer bags and freeze up to 4 months.

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