Sesame-Crusted Seitan
9 ingredients
14 steps
Ingredients
- 1/4 cup sesame seeds
- 1 Tbs. sesame oil
- 1/4 cup low-sodium soy sauce
- 1 Tbs. cornstarch
- 1 Tbs. grated fresh ginger
- 1 6-oz. pkg. seitan, patted dry
- 2 Tbs. vegetable oil
- 4 oz. snow pea pods, trimmed and rinsed
- 1 lb. baby bok choy, trimmed and rinsed
Directions
-
1Toast the sesame seeds in a large nonstick skillet over medium heat, stirring often to prevent burning, for approximately 5 minutes.
-
2Remove from the heat, and set aside.
-
3Stir together the sesame oil, soy sauce, cornstarch, 1/4 cup water and fresh ginger.
-
4Set aside.
-
5Slice the seitan into small pieces.
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6Heat the vegetable oil in a large wok or skillet over medium heat, and add the seitan.
-
7Stir-fry until the pieces start to brown, for about 3 minutes, and, using tongs, remove from the heat and toss with sesame seeds.
-
8Set aside.
-
9Put the snow peas into the skillet, and stir-fry for 2 minutes.
-
10Add the bok choy, and continue stir-frying for 1 minute.
-
11Stir in the cornstarch mixture, and cook for about 2 minutes more, or until the bok choy begins to wilt.
-
12Remove from the heat, and scoop into a large serving bowl.
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13Top with the sesame-crusted seitan, scooping any remaining seeds over top.
-
14Serve while hot.
Products Matching These Ingredients
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pumpkin seeds
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Low fat milk alternative
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Low fat yogurt, vanilla
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Light vinaigrette, lemon ginger sesame
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