Sesame Flounder

Name: Sesame Flounder
Ingredients: 8 (4 oz.) flounder fillets or other lean white fish fillets; vegetable cooking spray; 1 tsp. lemon juice; 1/4 tsp. pepper; 1/2 c. diced onion; 1/2 c. diced green pepper; 1/2 c. diced celery; 1/4 c. frozen apple juice concentrate, thawed; 2 tsp. toasted sesame seeds

9 ingredients

4 steps

Ingredients

8 (4 oz.) flounder fillets or other lean white fish fillets
vegetable cooking spray
1 tsp. lemon juice
1/4 tsp. pepper
1/2 c. diced onion
1/2 c. diced green pepper
1/2 c. diced celery
1/4 c. frozen apple juice concentrate, thawed
2 tsp. toasted sesame seeds

Directions

1

Place fillets in a 13 x 9 x 2-inch baking dish coated with cooking spray.
2

Drizzle with lemon juice; sprinkle with pepper. Saute onion, green pepper and celery in apple juice concentrate until crisp-tender; spoon over fillets.
3

Sprinkle with sesame seeds.
4

Bake at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork.