Sesame-Ginger Chicken

7 ingredients
2 steps

Ingredients

  • 1 Tbsp. sesame seed, toasted
  • 2 tsp. grated ginger
  • 2 Tbsp. honey
  • 2 Tbsp. reduced sodium soy sauce
  • 4 (4 oz.) skinned, boned chicken breast halves
  • vegetable cooking spray
  • thin green onion strips (optional)

Directions

  1. 1
    Combine first 4 ingredients in a small bowl. Stir well and set aside.
  2. 2
    Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness using a meat mallet or rolling pin.

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