Sesame-Ginger Chicken(Nutritious)

Directions

1. 1
   Combine first 4 ingredients in a small bowl; stir well and set aside.
2. 2
   Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
3. 3
   Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals.
4. 4
   Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
5. 5
   Transfer chicken to serving platter; garnish with green onion, if desired. Yields 4 servings (about 201 calories per serving).
6. 6
   Protein: 26.7; fat:
7. 7
   4.4; carbohydrate:
8. 8
   9.9; cholesterol:
9. 9
   70; iron: 1.3; sodium:
10. 10
    363; calcium:
11. 11
    18.