Sesame Kale

7 ingredients
11 steps

Ingredients

  • 1 pound kale
  • 1 teaspoon sesame oil
  • 2 garlic cloves minced
  • 2 tablespoons chicken stock low fat, low sodium plus 2 teasp
  • 2 teaspoons lite soy sauce
  • 1 teaspoon sesame seeds toasted
  • freshly ground black pepper to taste

Directions

  1. 1
    Wash the kale, but let the water cling to it.
  2. 2
    Cut off and discard the toughstems.
  3. 3
    Slice the leaves once down the middle, then cut them crosswise into 1inch wide strips.
  4. 4
    In a wok, heat the oil.
  5. 5
    Add the garlic.
  6. 6
    Saute for 10 seconds.
  7. 7
    Add the kale and the stock.
  8. 8
    Cover and steam for 3 minutes until thekale wilts.
  9. 9
    Add the soy sauce.
  10. 10
    Top the kale with sesame seeds and fresh ground pepper.
  11. 11
    Serve.

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